#DigitalWellness - dailyglowandgrow

dailyglowandgrow

dailyglowandgrow

Minimal beige illustration of a person placing a phone face down on a bedside table at night with the text “STOP DOOMSCROLLING” and “10-Min Night Reset.”

Growth

Stop Doomscrolling at Night: A 10-Minute Night Reset That Actually Works

Stuck in a 2 AM scroll loop? Use this simple, science-backed night reset plan to break the cycle, reclaim your…

dailyglowandgrow

January 26, 2026